The Wellness & Weight Loss Program
Wellness & Weight Loss Program
When you sign up for the Program you will be introduced to your own personal Weight Loss Health & Wellness Coach. This person will be your primary contact on your wellness & weight loss journey. You will also be assisted by the wonderful and supportive community of people doing the program or in the weight maintenance stage post-program.
This weight loss program features eight easy and straightforward steps. Each step has been included to fill an important need in the process of losing weight. Following all the steps closely and listening to your weight loss coach typically delivers the best results.
Step 1
Setting Your Goals
Without goals, you will never be certain of what you are aiming for.
It is important to be clear with your goals and to choose ones that have meaning for you. This makes it easier to get motivated and follow-through with all steps in the program.
Additionally, setting clear goals at the beginning ensures that you recognise when you have reached them. Your wellness coach will spend time at the beginning of the weight loss program to help set the right goals for you. Again, everyone is different, and it’s important that your goals are aligned with what you are hoping to achieve
Step 2
Diet Plan
Food selection is an essential part of any weight loss program. The foods we eat have a major impact on both our health and weight. Creating a good diet plan keeps you be aware of the food you eat and helps you stay on track. It is important to remember, however, that we can’t be in weight loss mode at all times.
The program follows a cycle containing a series of diet based phases, each aimed at achieving a specific result;
- Preparation phase to prepare your body for weight loss.
- Weight loss phase where you actually lose weight.
- Carb improvement phase to increase your dietary carbohydrates.
- After goal phase to stabilise and maintain your new weight.
To reach your primary weight goal, you simply repeat these phases through another cycle.
Step 3
Consistent Exercise
Physical activity is vital for your wellbeing; not only weight or physical health, but mental wellbeing also.
Walking is the only weight loss exercise required for the Program. No personal trainer or gym memberships are needed; just a good pair of walking shoes. Walking is a simple and low impact activity to get you moving.
Of course, if you already have or want a more active lifestyle, the Program can be accommodated to suit. This is one of the benefits of having a wellness & weight loss program that is individually customised for you.
Step 4
Hydration
The drinking of plenty of water is an essential part of any weight loss program. Staying hydrated is one of the best things you can do if you want to reduce weight.
Water helps remove all the unneeded by-products of a weight loss program from your body. This helps speed the process as well as promotes general health.
It is important to note that the volume of water you should drink each day will depend upon your current weight and activity levels.
Step 5
A Daily Food Diary
When people first start using a food diary as part of the weight loss program, they are often surprised at the little things that have previously gone unnoticed. Things like snacks and munchies during the day or after dinner; how much water they have drunk, or how many steps they have walked.
You track these elements, plus a few others, and match them to your daily weight and measurements. By monitoring these factors over time it is possible to get a clear picture of habits, and where and when the best outcomes are happening.
The best thing is, it’s easy, and takes only around 30 seconds a day to provide a guide around your food. No wasting of your precious time, just a sensible process to help you hit your goals.
Step 6
Community Support
Changing your existing habits and behaviours is key to losing weight and becoming healthier. The reason many weight loss diets or programs fail is that motivation fails before behavioural change occurs.
The Program puts you in touch with others who are on their own weight loss journey, or have already reached their goal weight and are now maintaining it. This helps keep you on track in a simple, easy, and fun way.
And just as others support your efforts, so to do you help those around you achieve their own weight loss goals. It is a perfect win-win situation, with some fun and possible friendships made along the way.
Step 7
Nutrition Supplements
There are completed studies, worldwide, that show our food does not contain the nutrients it used to. Soil depletion, early picking and cold storage all have their impact on the nutrient levels in our typically available food.
Additionally, in certain regions around the world, the soil does not naturally contain satisfactory levels of certain minerals and nutrients. Grown plants lack these nutrients and they are not normally available in our diet without additional supplements. Furthermore, typical Western diets are strongly lacking in fibre, an important component for overall gut health.
Nutrition supplements are added to the Weight Loss Program in order to fill the nutritional gaps that food can’t supply. These can be optimised for the individual, similar to the rest of the program.
Step 8
Weight Loss Program Routine
Sticking to a routine can be a surprisingly difficult thing to do without a plan. By following the recommendations by the weight loss health coaches, and completing the simple tasks each day we begin to see progress.
The habits of a lifetime slowly begin to change and the effort involved gets easier. And even if you have a bad day or lose focus there is help to get you back on track.
The program is there to guide you; your coaches are available to recommend and teach, and; a community of people just like yourself are on-hand to support and motivate.
Ongoing Body Weight Maintenance
Body weight maintenance is often referred to as “caloric maintenance”, however, it is much more than this. It is about changing ongoing behaviours towards your health. This includes healthy foods, healthy activity, and improvements in overall wellness and mental health.
The long-term benefits of behavioural change through this program, is that you can lose weight and keep it off.
Take action now to connect with a coach and join our weight loss program. Start the journey to your healthier self.
Testimonials
Weight Loss Program FAQs
The SNAActive program is a science-based, individually tailored wellness and weight loss journey. When you sign up, you are matched with your own personal Health & Wellness Coach, supported by a community of people at various stages of the program. It follows eight structured steps designed to address every key aspect of lasting weight loss.
The diet plan follows a structured cycle of four phases: a preparation phase to ready your body, a weight loss phase, a carb improvement phase to reintroduce dietary carbohydrates, and an after-goal phase to stabilise your new weight. The program acknowledges that you can’t be in weight loss mode at all times, and your coach will customise the plan to suit your individual needs and goals.
No gym membership or personal trainer is required. Walking is the only exercise component of the program — all you need is a good pair of walking shoes. If you already lead an active lifestyle or want to incorporate more vigorous exercise, the program can be adapted to accommodate that as well.
Staying properly hydrated is one of the most important elements of the program. Water helps flush out the by-products created during weight loss, which speeds up the process and supports general health. The exact daily volume of water recommended for you will depend on your current weight and activity levels, and your coach will guide you on the right amount.
The food diary is a simple daily tracking tool that takes approximately 30 seconds to complete. You log what you eat and drink, your water intake, steps walked, weight, and measurements. Over time, this data reveals patterns in your habits, showing you when you get the best results and highlighting areas to improve, without eating into your day.
Community support is one of the key reasons this program succeeds where many diets fail. You are connected with people who are currently on the program or who have already reached their goal weight and are maintaining it. The mutual encouragement keeps motivation high, helps sustain behavioural change, and often leads to lasting friendships along the way.
Research shows that modern food often lacks the nutrient levels it once had due to soil depletion, early picking, and cold storage. In some regions, soil naturally lacks certain minerals that crops then miss. Additionally, typical Western diets are low in fibre, which is essential for gut health. Dietary supplements are included to fill these nutritional gaps and can be fine-tuned to your individual requirements.
At the very start of the program your wellness coach dedicates time to help you set clear, meaningful goals that align with what you personally want to achieve. Because everyone is different, goal-setting is not a one-size-fits-all process. Having well-defined goals makes it easier to stay motivated and to recognise your progress — and your coach remains available to revisit and refine them as your journey evolves.
Reaching your goal weight is only the beginning. The program moves you into a dedicated weight maintenance stage focused on long-term behavioural change — healthy eating habits, regular activity, and improved mental wellbeing. The community remains available for ongoing support, and the skills you have developed during the program are designed to help you keep the weight off permanently.
Setbacks are a normal part of any lifestyle change, and the weigh loss and health program is built with this in mind. Your health coach is available to help you get back on track, the structured daily routine makes it easier to pick up where you left off, and the community offers ongoing encouragement. The combination of professional coaching, a proven routine, and peer support means you are never navigating a tough day alone.